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Books
Top 8 Books That Have Helped People with Anxiety and Depression
Anxiety and depression are two of the most prevalent mental health challenges faced by individuals worldwide. They can feel isolated, ...
Therapy
What Causes Birthday Depression and How Can You Manage It?
Birthday depression, often referred to as the “birthday blues,” is a widely recognized emotional experience that many people face around ...
Healing
15 Powerful “I Am” Affirmations to Transform Your Life
Life can be overwhelming. We juggle countless responsibilities, face numerous challenges, and often forget to take care of our own ...
Healing
20 Self-Love Affirmations to Start Your Day With Positivity
Self-love is key to living a happy, fulfilling life. It means accepting yourself as you are, recognizing both your strengths ...
Edibles
How To Recover From Edibles? The Recovery Roadmap
Edibles, with their delayed onset and prolonged effects, can sometimes lead to an unexpectedly intense experience. If you find yourself ...
Therapy
Feeling Like a Failure? 5 Ways to Cope with the Anxiety
Failure is an integral part of the human experience, often serving as a catalyst for growth and self-improvement. When the ...
Therapy
Gabapentin for Alcohol Withdrawal Syndrome: Everything There is to Know
Alcohol Withdrawal Syndrome (AWS) is a challenging condition that arises when an individual abruptly reduces or stops heavy and prolonged ...
Therapy
The Role of Group Therapy in Suicide Prevention: When Lives Collide
In a rapidly evolving world where our intricate social connections often shape the quality of our mental health, group therapy ...
Books
10 Best Books for Survivors of Suicide To Read In 2023
Coping with the loss of a loved one is one of life’s most challenging experiences, and when that loss comes ...
Healing
100 Healing Affirmations for Your Mind, Body, and Soul
Welcome to a journey of self-discovery and transformation through the power of positive healing affirmations for your mind, body, and ...
