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Books

Top 8 Books That Have Helped People with Anxiety and Depression

BY
Alexia Hawkins

Anxiety and depression are two of the most prevalent mental health challenges faced by individuals worldwide. They can feel isolated, ...

Therapy

What Causes Birthday Depression and How Can You Manage It?

BY
Alexia Hawkins

Birthday depression, often referred to as the “birthday blues,” is a widely recognized emotional experience that many people face around ...

Powerful "I Am" Affirmations to Transform Your Life
Healing

15 Powerful “I Am” Affirmations to Transform Your Life

BY
Alexia Hawkins

Life can be overwhelming. We juggle countless responsibilities, face numerous challenges, and often forget to take care of our own ...

Self-Love Affirmations to Start Your Day With Positivity
Healing

20 Self-Love Affirmations to Start Your Day With Positivity

BY
Alexia Hawkins

Self-love is key to living a happy, fulfilling life. It means accepting yourself as you are, recognizing both your strengths ...

How To Recover From Edibles
Edibles

How To Recover From Edibles? The Recovery Roadmap

BY
Brogan Campbell

Edibles, with their delayed onset and prolonged effects, can sometimes lead to an unexpectedly intense experience. If you find yourself ...

Feeling Like a Failure
Therapy

Feeling Like a Failure? 5 Ways to Cope with the Anxiety

BY
Liona Diffurd

Failure is an integral part of the human experience, often serving as a catalyst for growth and self-improvement. When the ...

Therapy

Gabapentin for Alcohol Withdrawal Syndrome: Everything There is to Know

BY
Liona Diffurd

Alcohol Withdrawal Syndrome (AWS) is a challenging condition that arises when an individual abruptly reduces or stops heavy and prolonged ...

mental health group therapy
Therapy

The Role of Group Therapy in Suicide Prevention: When Lives Collide

BY
Alexia Hawkins

In a rapidly evolving world where our intricate social connections often shape the quality of our mental health, group therapy ...

Best books for survivors of suicide to read
Books

10 Best Books for Survivors of Suicide To Read In 2023

BY
Presley Jarvis

Coping with the loss of a loved one is one of life’s most challenging experiences, and when that loss comes ...

Healing Affirmations
Healing

100 Healing Affirmations for Your Mind, Body, and Soul

BY
Presley Jarvis

Welcome to a journey of self-discovery and transformation through the power of positive healing affirmations for your mind, body, and ...