Alexia Hawkins
Books
Top 8 Books That Have Helped People with Anxiety and Depression
BY
Alexia Hawkins
Anxiety and depression are two of the most prevalent mental health challenges faced by individuals worldwide. They can feel isolated, ...
Therapy
What Causes Birthday Depression and How Can You Manage It?
BY
Alexia Hawkins
Birthday depression, often referred to as the “birthday blues,” is a widely recognized emotional experience that many people face around ...
Healing
15 Powerful “I Am” Affirmations to Transform Your Life
BY
Alexia Hawkins
Life can be overwhelming. We juggle countless responsibilities, face numerous challenges, and often forget to take care of our own ...
Healing
20 Self-Love Affirmations to Start Your Day With Positivity
BY
Alexia Hawkins
Self-love is key to living a happy, fulfilling life. It means accepting yourself as you are, recognizing both your strengths ...
Therapy
The Role of Group Therapy in Suicide Prevention: When Lives Collide
BY
Alexia Hawkins
In a rapidly evolving world where our intricate social connections often shape the quality of our mental health, group therapy ...
